Most people know that fast weight loss is bad for your health, but sometimes people have to turn a blind eye in an effort to get rid of excess weight for the next vacation. What is a fast way to lose weight, and what to do in order to prevent a return of the weight in the shortest amount of time possible.
How to lose weight quickly and properly
The correct and rapid weight loss are two different things. A good weight loss is going to be a long process, designed to be weeks, months, or even years, depending on the number of pounds that have been recruited and who wants to lose it. Fast weight loss is generally bad for your health, mood and self-esteem. To be lost in a matter of days, the pounds will come right back and grab a couple extra and keep it for a long period of time. However, if the goal is to be the fastest way to lose weight is to not remove more than two or three pounds for an important event, the most coveted dress, then you may have a chance. The lost weight will come back eventually, but for the party that she will appear in all its glory. Very important! In order to quick weight loss is possible, but the consequences are unpredictable.
Diet for emergency weight loss
The Extra weight loss you will typically see something like this:
- people (male or female) is sitting on a starvation diet the week before an important event;
- to lose a pound or two in the early days, and sometimes survives to the full term;
- immediately after the event go back to the previous lifestyle;
- the gain of the lost weight, and have a little bit of extra;
- once again, go on a liquid diet.
All of this is fundamentally wrong. Two to three kilograms or more, it can be turned off, but not by torturing yourself with hunger, but not in the short term. There are many different types of short-term (severe) from the diet or food plan. Here to help:
- buckwheat diet for men for a couple of days of drinking water and eat buckwheat without salt);
- a liquid diet are allowed to drink fruit juices, tea, and water);
- the protein diet, in the diet of low-fat poultry, fish, meat and green veg).
Attention! Rapid weight loss is fraught with a sharp restriction of carbohydrate foods and cutting calories. It is recommended to drink plenty of fluids. For any weight loss plan, you must be sure to go to the doctor, and this is especially important if you have temporary health problems and chronic diseases. At the time of the loss of weight must be removed from the diet, all the high-calorie diet.
- sugary drinks, fruit juices, alcohol, soft drinks;
- fat, dairy products (yogurt, cottage cheese, milk, cheese);
- flour products (bread, pasta, etc.).
- sweets (candy, chocolate, chewing gum, sugar);
- meat products in the factory for the production of sausages, ham, salami, etc., etc.). They contain large amounts of fat and additives, to check the fluid. And they can increase your appetite.
In order not to harm yourself, you will need to consult with your physician, and, in any case can not sit down in the water. It is impossible to reduce the calories up to 1,000 calories per day.
A little practice will help you to lose weight fast
Weight loss has to be extended. The fastest and guaranteed way to lose weight is to combine sport exercises with dietary restrictions. How to lose weight quickly, and if it is not possible to have group or one on one sessions with a trainer at the gym? What if no one wants to help me? The answer is simple: you can either choose to work out at home. They can be a good thing because:
- you can go in at any time of the day, and even then, in the morning, it is not tied to a schedule of clubs;
- don't have time to go to a place on the course, and from there to the house;and
- there is no reason for it to skip from class to class.
Fast help lose weight of cardio (running, fast walking), and functional training (using your own body weight and a little extra weight in the form of a special equipment), strength training (weight lifting). However, not all of them are recommended for beginners and those with substantial weight problems. If the person was not previously engaged in sport, and in the practice of their own weight, or cardio. People who are overweight, which is higher than the usual 20 or more pounds and is only a brisk walk away. The race will be suffering from the knees and lower back. Today, the Internet offers a lot of independence, of course, which is designed to prepare for any moment in time. However, before you blindly do, what the screen shows you to be a professional coach, you need to assess their options, and health benefits. You can also go to the good health and absence of contra-indications.
Crunches, pushups, jumps and squats will not help you to reduce weight in a short period of time. In the first few days after an unusual strain, aches and pains in your muscles, which has not previously been involved, in the ordinary course of life, you can complain of legs, arms, and back), and they will continue to increase in size, and the belly is a bit smaller (the muscles come in tone, but with the weight of the shock, weight and more. This occurs due to water retention in the body tissues. In order to get rid of the excess fluid is not a simple one. The response of each organism to the physical effort of the individual, and unpredictable.
How do you lose weight in 2 to 3 days
On average, for two or three days, a person can lose no more than two or three pounds. It all depends on the age and sex. Men lose weight faster women's, teen, or child, to put on the weight, but after three years of fighting, even with just the two kilos it can be very difficult. For more information. People whose weight is within the normal operating range for two or three days, you can lose the weight. The reasons for this, the individual's characteristics and the mundane "will continue to lose weight the other." It is important to note that, for the first two or three days, the fluid in between the tissues. Fat is not lost at all. After the diet is over, it's reset everything will be back in a few days. Individuals with hormonal disturbances, in which the weight is not only due to the power of the will, but it will also be used for a day and the calories in such a short period of time (two to three business days) generally lose very little, no more than a pound, if that is possible.
The schedule for each day
That would be at the expense of everything and to lose a few pounds quickly, experts recommend to be able to acquire like-minded people, to exercise will-power, and for the purchase of a notebook computer. Most commonly, a diet and down to close friends and family. First of all, they will tell you that there is nothing to do, all well and good, and second of all, in order to be seduced by delicious dishes, which are losing a lot of weight, is prohibited. So, here's a tip: there is a need to find a person who will be cheering on all the diet and will not deviate from the course.
How to lose weight fast, sticking to the plan
The diet plan is easy and efficient, it is recommended to use this time to plan. You can call it "rapid weight loss", and to include it in a notebook everything that it is necessary in order to comply with.
Which is:
- we recommend that you keep your weight off, but sometimes it is the best indicator of the loss of clothing. The easiest and the right to stand on the scales the morning after the hygiene of the meals;
- so for the first few days of the diet, it was not a painful hunger, the reduction of the calories coming from the food stands, there are at least five or six times a day. This schedule should allocate time for: Breakfast, lunch, and dinner, which will be the maximum amount of food and calories, and a couple of snacks.
A little practice will help you to lose weight fast
- 9:00 am – Breakfast
- 12:00 pm – snack;
- 14 or 15 for lunch;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
On paper, the food, even if a person decides to take on frank, buckwheat is not afraid of the idea that there is nothing at all. It turns out that almost the whole of the day. If the person who decided to lose weight quickly, and trying to find time to practice at home, in the same approximate schedule, it is very easy for the one hour session. For example, during lunch time (as work permits, or any other activity), shifting or removal of a single snack, or after-dinner drink. For Super-motivated people, and for the first time, be able to participate in several times a day, and miss out on weeks and even months. These training sessions were very good as well, you will have to adhere to certain rules: not to eat of the lesson, tough to eat or not to eat and not to eat within two hours after your workout. These measures are an emergency, stick to this plan, you can only have a certain number of days in the year, but there are people out there who would like this mode so that they can take it all the time.
How to prevent a return of the weight
For more information. The question is, how to prevent a return of the weight is well-known as the dilemma of how to lose weight quickly. The answer to that one is: don't go back to their old way of life, which is to the diet. Any short-term diets are bad because they are short. To drop a specific amount of weight, pomestilas the right dress or suit, the person will immediately lose the motivation, you can feel it and start to eat the food is exactly the same as it was before. The loss in weight of the scale plus, the dress doesn't fit, once again, the man gets upset, starts to engage in self-flagellation again, the decision is to go hungry, but the body is rebelling against it. It's not just typed in a program, but it will also be a couple of kg's more, on top of that, in the case of a new diet for myself, not to harm them. In order to prevent a return of the pounds lost in the short term, the need to diet, you can use:
- in order to return to their former way of life, it does not have to eat as much as I used to, but in order to really make a difference on the power, which is a little bit of time to increase the incoming amount of calories;
- not to leave the practice and find time for them in life, where the motivation
- do not eat harmful food, which is left on for a long time. In the fast-food, high-calorie "bomb," a type of chocolate bar, smoked sausage, chips and sweet fizzy drinks are not good. And it would be great if all of them are going to disappear from the living, or to appear at the rare, which is in the form of exceptions.
- go to do not for fat, salty and sweet, the next day, after a power supply;
- to limit the consumption of alcoholic beverages. A glass of dry wine with your evening meal, not all are bad, but when you have a lot of these glasses, as they frequently appear on the table, and then in the stomach, and the end result will be the same: the weight gain is due to excess of liquid calories. Plus, you can enjoy a little bit of alcohol, the person will no longer be in control of your food intakes and eat more than you had anticipated.
A summary of the presentation, the following should be noted: they are quick, you can lose weight, but everyone in their own way, the speed of the process. Someone has to lose two kilos in two days, and another ten for the next two months. In order to lose weight in the short term, we need to drastically reduce the amount used per day amount of calories and the increase of their consumption, and the addition of daily high-intensity training.